STRESSED OUT?
WE CAN HELP
Daily
we may experience stress: physically, chemically or mentally and
emotionally in varying degrees. Stress can lead to fatigue, high blood
pressure, insomnia, headaches, tooth-grinding, irritability, or
digestive disorders. Researchers estimate that stress
contributes up to 80% of all major illnesses! Chronic stress lowers the
body’s immune responses, making it more susceptible to disease.
Sufficient sleep helps fight fatigue and stress. Exercise and outdoor
activities are great stress reducers. The body doesn’t absorb ingested
nutrients well under stress and may become deficient. Ask your doctor
about taking Vitamin B Complex and other nutritional supplements.
Chiropractic adjustments clear nerve system interference and heighten
immune responses. While we cannot always remove or control the stressful
situations we experience, we can strive to enhance our quality of
health with regular chiropractic treatments.